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Mindful In Vermont

Welcome to Mindful in Vermont

“Mindfulness is paying attention to your life, here and now, with kindness and curiosity”  – Amy Saltzman

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally”  – Jon Kabat-Zinn

“Mindfulness is living one’s life with intention and purpose, to show up as one’s best self, with awareness and compassion.” -Susan Mordecai

Learn more about me and the practices offered here.

Testimonials

“At first I thought that this will never work, and then I started looking forward to you coming in. You brought quiet and clarity.” — George, grade 7.

“As a classroom teacher, I found that practicing along with my students was a great way to begin each day.  Thank you, Susan.” -Anne M. First Grade teacher

 

Mindful SELF Program

 

Artifacts 

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Professional Development Services

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Workshops and Presentations are developed to meet the need of those in attendance. Offerings may be as short as two hours or full day events and can include:

  • Experiential practices
  • Reflective moments
  • Working in dyads or small groups
  • Include handouts and resources
  • Q and A opportunities
  • Invitation to contact the facilitator

“I enjoyed the mindful exercises. I think I will be able to use a lot of the tools you suggested in my daily activities.” — KS, Para-Support Professional